Tom Cruise Reveals His High-Energy Breakfast Before Death-Defying Mission: Impossible Stunts

 Tom Cruise, the 62-year-old Hollywood superstar known for performing his own death-defying stunts in the *Mission: Impossible* films, recently revealed his go-to breakfast before filming those jaw-dropping action sequences. Whether he’s leaping off planes, scaling skyscrapers, or dangling from cliffs, Cruise fuels up with a simple yet effective meal to keep his energy levels high.  

In an interview, Cruise shared that his typical pre-stunt breakfast includes six eggs—sometimes scrambled, sometimes as an omelette—along with avocado and sometimes a side of fresh fruit. He also emphasized the importance of staying hydrated, especially before performing physically demanding scenes. This protein-rich meal helps him maintain the stamina and focus required to pull off the intense action sequences that have become a hallmark of the *Mission: Impossible* franchise.  

Cruise’s dedication to his craft extends beyond just his diet. He undergoes rigorous training and preparation for each stunt, often working with experts for months to perfect every move. His commitment to doing as much of his own stunt work as possible has set a new standard in Hollywood, earning him admiration from fans and fellow actors alike.  

Despite being in his 60s, Cruise shows no signs of slowing down. With more *Mission: Impossible* films in the works, audiences can expect even more breathtaking stunts—all powered by his disciplined routine, including that trusty high-protein breakfast.